Day 1 For The Heart Foundation Diet

There are so many diets in the market these days. This is probably due the high numbers of obese people worldwide and the fast food culture which we all enjoy. There are many diets to choose from like low calorie diets, juice diet, soups diets and even cookie diets. Another amazing diet in the market is the heart foundation diet.

The heart foundation diet claims that you can lose 10 pounds in 3 days if you follow the instructions to a tee. The diet lists down what you can eat for breakfast, lunch and dinner. This diet is a very low calorie diet where you only consume about 700 calories a day. This diet got popular because of the internet where it has been circulating for quite a bit. There have been no studies supporting the claims of this heart foundation diet so it is up to you if want to take a risk and try it.

The following is what you can eat on day one of the diet:

For breakfast: Consume 5 snax biscuits. Snax is a brand of crackers so you can try looking for them in a super market, 1 small slice of cheddar cheese to go along with your biscuits. You also have to eat one apple and drink a single cup of black tea, coffee or water.

For lunch: You can only eat a single boiled egg and a slice of plain toast. You should again drink 1 cup of black tea, coffee or water. You can consume anything else when you're on this diet.

For dinner: You are allowed to have a cup of tuna, a cup of beetroot and a cup of cauliflower. You're allowed to have dessert but you can only eat half of a melon, half a cup of vanilla ice cream, and still have 1 cup of black tea, coffee or water.

You will need to strictly follow this menu in order to get results. All meals are planned when you're following the heart foundation diet. If you're really interested in doing the heart foundation diet than all you have to do is search for what you need to eat for days two and three. Good luck and stay healthy!

The tips that I gave here helped me transform my body to be thinner and sexier and I'm sure that you'll be able to do the same. But honestly there's 1 more secret tip that helped me get thinner quickly and easily (my friends kept bugging me about it). If you want to know my #1 diet secret, visit http://LoseWaistFat.org.