The Lowdown on Green Tea Pills

With the popularity of green tea these days and all the associated benefits, many people are wondering if there is such a thing as green tea pills. Well there are supplements available that contain all that is good in this Chinese herb. The supplements do not contain the caffeine that is found in the tea.

What are the benefits of green tea pills? One of the main benefits is its ability to help prevent cancer. However, when combined in a supplement with many other healthy vitamins and herbs then the benefits would be far greater than a simple cup of tea. Studies have been done to combine vitamins and herbs together so that they all work in synergy together. This type of supplement would give you much better results than a standard supplement.

Would it not be cost effective if you could take one supplement instead of numerous pills and vitamins? Some people just keep buying different pills, vitamins, and end up spending a fortune every month. The best and much less expensive option is to use a multi vitamin that contains numerous herbs, amino acids and vitamins including the health benefits of green tea.

If you want the health benefits of green tea pills, then an appropriate amount is approximately one hundred milligrams of green tea extract. Besides cancer prevention, other benefits include maintaining your cardiovascular and heart health. It also helps you burn more fat when you exercise. In addition, it will also help prevent type II diabetes by improving your sensitivity to insulin.

Other studies link green tea pills and the health benefits of green tea to an increase of your metabolism, which helps in dieting. Look for a supplement that contains a multitude of nutrients. Visit my website as I have much more information available there.

Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including green tea pills. Visit her site today!
http://www.thesupplementsite.com
By Tara Mathews

Beans - Good For The Heart

You are probably familiar with the naughty children's rhyme: "Beans, beans, good for the heart/The more you eat, the more you..." The first part is true, and as for the second, well, it can now be cut by up to 70 percent. Beans deserve their reputation for causing flatulence. Flatulence results when carbohydrates (scratches and sugars) arrive in the colon incompletely digested and are fermented by the bacteria there. The fermentation process releases gas. Any incompletely digested carbohydrate - from bagels to pasta - can ferment in the colon and cause gas. But beans are the richest sources of two particular carbohydrates, raffinose and stachyose, that the body cannot digest because humans lack the enzyme to do it.

If gas is a problem for you, do not swear off beans. Instead, boil, rinse and soak them. Boil dried beans in a covered pot for three minutes, then let them stand for two hours. Next pour off the water, add enough new water to cover the beans, then replace this water after two hours and let the beans soak overnight. Rinse them once more before cooking. Or you can add Beano to bean dishes. It contains the missing enzyme that allows the body to get digest raffinose and stachyose. Beano is available at health food stores and some pharmacies and supermarkets.

Why would you want to go to all this trouble just to eat beans? Because they are good for you.

Diabetes. Bean cuisine gives everyone protection from heart disease, but people with diabetes enjoy special bean benefits. Diabetes greatly increases the risk of heart disease, which is an excellent reason for anyone with diabetes to boost their bean consumption. In addition, the soluble fiber in beans also helps keep blood sugar under control.

Heart disease. Beans are a staple of the Mediterranean diet that helps prevent heart disease. Just by eating a half-cup of cooked beans a day for about a month reduces cholesterol an average of 10 percent. The type of bean does not matter - pinto, black, kidney, lentils, garbanzos, soybeans, red, navy, white, baked; they all cut cholesterol. Why? Because they are high in soluble fiber, which helps eliminate cholesterol from the body. Every 1 percent decrease in cholesterol results in a 2 percent decrease in heart attack risk, so one daily serving of beans reduces heart attack risk about 20 percent, especially if it takes the place of meat, cheese or other high-fat foods.

Lung and pancreatic cancer. All beans are high in folic acid, one of the B vitamins. There was a connection between folic acid deficiency and lung cancer. It was found that high levels of the B vitamin in the lung tissue of healthy men, but much lower levels in cancerous lungs. Folic acid can also be found in abundance in green vegetables such as spinach and broccoli. It was also found that compared with people who ate beans rarely or not at all, those who ate them at least once a week enjoyed significant protection from pancreatic cancer.

Neutral tube birth defects. Bean's high folic acid content also helps prevent potentially fatal birth defects of the spine. Over the last decade, so many studies have shown that folic acid prevents neural tube defects that doctors now recommend folic acid supplements for pregnant women. Beans do not replace recommended folic acid supplementation, but every time a pregnant woman bites into a bean burrito, she is taking a step to prevent these tragic birth defects.

Osteoporosis. Manganese, an essential trace mineral is important for bone strength. Animals deficient in manganese develop severe osteoporosis, and these studies show that women with osteoporosis tend to have low manganese levels. Beans are a rich sources of manganese. So are pineapples, oatmeal, nuts, and tea.

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

Healthy Food For the Heart - Making the Right Choices

Heart disease is one of the main causes of death among adults worldwide. All of us know there is good healthy food for the heart. Healthy eating is all about enjoying a variety of foods from the different food groups. Unfortunately, when it comes to our health and nutrition, our society seems predisposed towards making us choose the unhealthy options. Why should you consume healthy foods for your heart? Learning to eat healthy foods is not a science reserved for the elite. For a healthy and sound body, all you need to do is substitute harmful food with healthy food alternatives.

A recent study discovered that nearly one third of the people today studied have got undetectable amounts of omega 3 fatty acids within their blood stream, putting these people at more significant possibility for heart problems, stroke, being diabetic, and cognitive complications. Omega 3 also reduces the risk of heart attack. While being a very popular and heart-healthy food rich in omega 3 fatty acids, salmon is also a very tasty food. Consistently seafood is described as "brain food" and of late experts have included "rich in Omega 3" and "heart healthy" on labeling. To prepare a heart-healthy food, try baked salmon steak with vegetables and a salad dressed with lemon juice (instead of a vinaigrette sauce which is too rich in calories)

Brazil nuts contain mono-saturated fats that make it a healthy food for the heart. Parsley contains several important flavonoids, and this makes it a healthy food for the heart. Enjoying some dark chocolate bars is similar to obtaining the identical antioxidant content provided by a couple of glasses of burgandy or merlot wine or three servings of Asian tea extract. If you miss milk shakes, try a low-fat fruit smoothie, instead. Soluble fiber also helps keep your digestive system healthy. Apples, nuts and oats are an excellent source of soluble fiber. Eat an apple with a handful of walnuts or almonds as a healthy treat or add slices of apples to salads. In addition Nuts lower the LDL (bad) cholesterol and the risk of heart disease. Research shows that if you lower your blood cholesterol levels, you lower your risk of coronary disease and stroke. Whole grains are another source of soluble fiber and provide vitamins to help maintain a healthy heart. The soluble fiber binds with cholesterol, which is then shunted out of the body, and their level falls. These good fats will also keep your cholesterol levels low.

In spite of what the thousands of seemingly "healthy" products claim, the truth is there are no shortcuts to becoming fit and healthy. It is a conscious effort and choice. Our purpose is to help make the healthier alternative easier to choose. Most people can lower their cholesterol by choosing an active lifestyle, achieving and maintaining a healthy body weight, and eating better. Eating healthy for your heart is something everybody should attempt to do, particularly when it comes to restoring health and reducing cardiovascular disease.

Everyone wants to feel better, look better and be happier. For more information on healthy food for the heart go to http://healthylivinginformation.net and start your plan of reducing your risk of heart disease today! You can find other important healthy living information there as well.

The Benefits of Green Tea and the Best Way to Get Them

Green tea has become almost a rage amongst the health conscious during the last couple of years. People swear by the benefits of green tea, and have made it a part of their daily diet. Let's find out what makes this tea so good for our health.

Before we talk about the benefits of green tea, we must first understand what causes our bodies to be susceptible to diseases. One of the primary causes of aging and disease is the damage caused by free radicals. These free radicals disrupt our digestive processes, damage body cells resulting in cancerous growth, cause heart disease and liver problems also.

Green tea addresses these problems primarily due to the antioxidants present in it. Polyphenols present in the tea contain these antioxidants, which fight against free radicals effectively. This helps prevent the formation of cancerous cells in the body and also inhibits the spread of existing cancerous cells, if present.

The polyphenols also prevent heart disease, regulate blood pressure, and prevent diabetes by regulating blood sugar levels. It also lowers the amount of LDL cholesterol in the body.

Green tea also helps prevent tooth decay due to the fluoride present in it. If all this is not enough, it also helps in losing weight faster by increasing the rate at which our body burns fat during exercising. This effectively means more calories are burned by doing the same amount of exercise.

As you can see, the benefits of green tea cover almost every bodily function. The next question that arises is, how to best consume it?

The obvious choice is to drink it like any other beverage. There are two problems here. One, you will have to drink at least 3-5 cups of it daily to get all the health benefits, which can be difficult to do on a regular basis. Second, green tea also contains small quantities of caffeine. This may cause sleeplessness or anxiety.

The best alternative is to take nutritional supplements containing green tea extract. Since they contain green tea in a concentrated form, just taking a couple of capsules a day will be enough. Also, you can find supplements that contain minimal amounts of caffeine. This ensures you would not have any side effects at all.

To top it all, a good supplement will contain a multitude of minerals and vitamins apart from green tea, which enhances the health benefits you get out of them many times over.

In conclusion, find a good nutritional supplement that provides you the benefits of green tea and many more nutrients. This can put to rest all your health worries in one shot.

Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.

Why Red Wine Is Good for the Heart

We have known for quite a while now that a moderate intake of alcohol, particularly red wine, is good for your blood pressure and heart in general. It was Paracelsus, the Renaissance physician/alchemist, who said, 'Wine is a food, medicine or poison, it is just a question of dose.' The first 'proper' academic study to support the belief in the health benefits of wine appeared in the medical journal Lancet in 1979. It showed a strong inverse correlation of wine consumption with heart disease. In 1992, again in the Lancet, a paper on the French Paradox was published referring to the unexpected finding that, even with a high saturated fat intake, the incidence of heart disease in France was relatively low.

Since then abundant evidence has accumulated on the protective qualities of wine, including its ability to protect against high blood pressure, heart disease, cancer, reduce complications in people known to have heart disease and a to reduce death rates in general.

Researchers believe that red wine exerts its beneficial effects on the heart and circulation by altering the dysfunction of blood vessels that underlies some forms of heart disease. Some plant chemicals in red wine exert specific effects on blood vessels by suppressing a harmful body substance that is linked to early heart disease - these protective chemicals are called polyphenols. There are many groups of polyphenols. The main group in red wine is the flavinoids, which derive from the seed and skin of the grape.

The levels of polyphenol that ultimately end up in the wine depend upon the fermentation process which is necessary to extract them, which is why ordinary grape juice does not contain much. The polyphenol levels in red wine vary and the content is reduced by a long period of ageing. This means that young (traditionally fermented) tannic wine is better for your heart - if not your palate - than older wines; you can recognize these by the mouth-puckering effect that you experience on first sipping the wine! (remember this if you regularly entertain with wine - any complaints about your vintage can be dealt with by explaining the health benefits).

Certain traditional wine-making areas in Sardinia and the Republic of Georgia are areas noted for their high number of centenarians and researchers have established that the wines have a higher polyphenol content than most. The reason seems to be that the vineyards are at higher altitudes, possibly affecting the levels of UV light the grapes are exposed to. Australian wines for example, from grapes grown at low altitudes, are not as high in polyphenol content.

Not everyone wants to drink wine, however, luckily there are other sources of these compounds that one can drink; green tea, pomegranates, honey and cocoa are good alternatives. The chocolate manufacturing process tends to destroy polyphenols so chocolate only contains about 5% of the original amounts. Fresh cranberry juice is as good as red wine but the juice sold in shops has lower levels than fresh cranberry juice. Pomegranate juice is probably the best source.

As a guide to equivalence two glasses (250ml) of red wine should have as much as 10 cups of green tea, six cups of cocoa, four glasses of cranberry juice or one glass of pomegranate juice. Bear in mind though, as already explained, levels vary greatly depending upon the source and method of producing the various drinks. There are of course many food sources - vegetables such as broccoli, celery, onions and cabbage and fruits such as grapes, apples and pears. A healthy diet with plenty of fruit and vegetables will give you a satisfactory intake.

A caution however; implicit in Paracelsus' comment on poisons is that too much of a good thing may not be good for you. Research into the use of polyphenol supplements added to a normal diet has not shown any major benefits. So don't waste your money on supplements - put it into a few bottles of mouth-puckering, traditionally made red wine instead.

Dr Neil O Johnson is the editor of http://www.control-high-blood-pressure.com, a website dedicated to providing information and support to help people take control of their blood pressure. You can access news, discussion and evidence-based information that will help you keep your blood pressure under control at http://www.control-high-blood-pressure.com/index.html.

Visit now and Take Control!
Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."

3 Magic Foods For Smart Heart Health

A healthy lifestyle is essential to maintain good health, improve the quality of your life and stay healthy. Today's lifestyle spells hurry and worry. You are always anxious to meet deadlines and always do things in a hurry to keep up with the fast pace of life. You can improve your health despite a frenzied lifestyle with these few helpful heart friendly recipe suggestions.

Let's take a look at these heart healthy recipes which play a role in preventive medicine to enhance the quality of your life.

A refreshing heart healthy tea recipe: Boil a slice of fresh ginger with lemongrass, brown sugar and a bag of green tea. Cool and serve over crushed ice. Improves digestion, cures cold and cough, tastes divine.


Flax powder: Roast 1 cup of flaxseeds over medium flame stirring continuously to avoid burning. Once it sputters, remove roasted flaxseeds and keep aside. In the same pan, heat ½ teaspoon oil, add 2-3 cloves of pressed garlic, a handful of sesame seeds, about 12-15 dried curry leaves. (You can dry the curry leaves but microwaving them for 30 seconds). Add chilli powder and salt as per taste. Add contents of the pan, roasted flaxseeds, chilli powder and salt into the blender. Blend into fine powder. Use this flaxseed powder as a garnish over salads, use it to add flavor to foods, eat with pancakes, or add in sandwiches. The idea is to consume about 1 tablespoon of this powder everyday. Flax has fiber and omega 3 fats which are cardio-protective and has numerous health benefits.


Soy: Soymilk, defatted soyflour, soya chunks, soya nuggets are the different forms in which soy proteins can be consumed. 20 grams of soya protein consumed everyday is particularly beneficial in controlling high blood pressure, lowering triglycerides, high cholesterol. Thus, soy has several heart healthy benefits.
Green tea, flaxseeds and soy are the top three magic foods which deliver the goodness of heart protective flavonoid compounds, omega 3 fats and isoflavones respectively. It is important to incorporate these three power foods in your daily diet along with regular exercise. You can be creative and think of many different ways of consuming them for heart healthy living.

http://www.HomeRemediesCures.com is your guide to deal with your everyday health problems at your convenience. Heart Disease Remedies and Benefits of Exercise are related topics to get you heart smart!

Pallavi writes health and wellness articles for a number of websites and international magazines. She is a nutrition consultant and health Writer who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage and more.

Day 1 For The Heart Foundation Diet

There are so many diets in the market these days. This is probably due the high numbers of obese people worldwide and the fast food culture which we all enjoy. There are many diets to choose from like low calorie diets, juice diet, soups diets and even cookie diets. Another amazing diet in the market is the heart foundation diet.

The heart foundation diet claims that you can lose 10 pounds in 3 days if you follow the instructions to a tee. The diet lists down what you can eat for breakfast, lunch and dinner. This diet is a very low calorie diet where you only consume about 700 calories a day. This diet got popular because of the internet where it has been circulating for quite a bit. There have been no studies supporting the claims of this heart foundation diet so it is up to you if want to take a risk and try it.

The following is what you can eat on day one of the diet:

For breakfast: Consume 5 snax biscuits. Snax is a brand of crackers so you can try looking for them in a super market, 1 small slice of cheddar cheese to go along with your biscuits. You also have to eat one apple and drink a single cup of black tea, coffee or water.

For lunch: You can only eat a single boiled egg and a slice of plain toast. You should again drink 1 cup of black tea, coffee or water. You can consume anything else when you're on this diet.

For dinner: You are allowed to have a cup of tuna, a cup of beetroot and a cup of cauliflower. You're allowed to have dessert but you can only eat half of a melon, half a cup of vanilla ice cream, and still have 1 cup of black tea, coffee or water.

You will need to strictly follow this menu in order to get results. All meals are planned when you're following the heart foundation diet. If you're really interested in doing the heart foundation diet than all you have to do is search for what you need to eat for days two and three. Good luck and stay healthy!

The tips that I gave here helped me transform my body to be thinner and sexier and I'm sure that you'll be able to do the same. But honestly there's 1 more secret tip that helped me get thinner quickly and easily (my friends kept bugging me about it). If you want to know my #1 diet secret, visit http://LoseWaistFat.org.

Green Tea For a Slimmer You - Fact Or Myth?

Green tea has proven to be effective in our fight against some major diseases like cancer, heart problems and arteriosclerosis. And now it sets forward to prove itself again to help fight obesity. If you are not too sure about the potency of green tea in helping you get rid of those unwanted flab, you can put your doubts to rest.

Research conducted by the American Journal of Clinical Nutrition concluded with the findings on green tea benefits in relation to reducing excess fat. It was discovered that an ingredient in this kind of tea called catechins caused calories in the body to be burnt thereby reducing fat and over all weight.

In addition, green tea has proven to be anti- viral, anti- cancerous, an anti- oxidant and anti- inflammatory due to the rich presence of another ingredient polyphenols in it. And because tea is not fermented, its effects are healthier.

Green tea acts to reduce weight by lowering the sugar levels in the blood during meals.

The weight loss process that takes place because of tea is driven by the way this kind of tea lowers the blood sugar and maintains at that during the intake of meal. In simpler terms, we can conclude that your body's ability to produce fat-inducing substances at the usual rate when tea is consumed.

Green tea is also known to control stomach aches. Again, the favorable taste it offers is an additional reason for the attention it draws. It is owing to all these goodness aspects it has that tea has been growing in demand everywhere. More and more people are becoming aware of its richness and exploiting its goodness.

And, a unique and efficient Weight Loss Plan can be found on my site. Click here to find out how YOU can put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

What Are the Benefits of Green Tea For Human Health?

The benefits of green tea extract to human health may be numerous.  What about the benefit of drinking the tea?  Well, that depends.

If you are currently a coffee drinker, most health care professionals agree that drinking tea of any kind is better for your health, because it contains less caffeine.  Herbal teas are caffeine-free.  Green varieties contain some, typically between 14 and 50mg per cup.  Black varieties contain and average of 47mg per cup.  Coffee contains twice that amount. 

Remember, those are 8 ounce cups.  If you typically choose a 24 ounce cup of coffee, your caffeine intake from that single source would be nearly 300mg.  Moderate amounts of caffeine are good for your health.  They may reduce your risk of Alzheimer's and heart disease.  At amounts approaching 500mg per day, the stimulant causes insomnia, nervousness and anxiety.  It also contributes to high blood pressure.

As it is in most things, moderation is the key.  The benefits of green tea drinking are no different.  If you drank 10 cups per day, you could easily approach that 500mg.  There is a long-term health problem associated with high intakes of the stimulant.  It is called adrenal exhaustion.

Caffeine stimulates the adrenal glands.  Over time the adrenals become overworked.  They cease to produce important hormones that are necessary to human health.  This problem may contribute to obesity, metabolic disorders and menopausal symptoms. 

In other words, the benefits of green tea drinking depend on the amount or the dosage that you take every day and the amount of caffeine that is included with that dose.  Supplements provide the benefit, without the risk, because they contain very small amounts of caffeine.  The better extracts are concentrated to provide 80mg of catechins per 100 mg of the extract.  Catechins are antioxidants that have only been found in green tea leaves and some cocoa plants. 

It is believed that increasing our antioxidant intake will reduce our risk of a variety of illnesses and possibly lengthen our life-spans.  In contrast, being moderately obese (50-60 pounds over your ideal weight), cigarette smoking and exposure to environmental toxins shortens your lifespan.  New studies show that being moderately obese shortens your life by about three years and smoking by ten years.  The life-shortening potential of exposure to small amounts of environmental toxins on a regular basis is unclear, but many believe that it is substantial.

Some of the benefits of green tea have to do with weight loss and management.  Researchers originally looked at it, because of the Japanese paradox; a lower than expected incidence of heart disease, despite the large number of smokers.  Small amounts of environmental toxins are problems, because they increase the number of free radicals in the cells.  Catechins, because of their antioxidant activity, can neutralize free radicals.

Is it the best supplement that you can take for your health?  The best supplements contain a variety of different ingredients, including basic vitamins, minerals and amino acids, while also providing the benefits of green tea.  The more antioxidants we get; the better. If you have two minutes to spare, please take a look at my website now.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info

Green Tea - A Tea for Life

For more than thirty years, Western researchers have known that the occurrence of solid tumor cancers is far less in countries where populations consume large amounts of green tea. Cultures that are endowed with a long tea tradition have much to contribute to individual and global health. However, this applies only to green tea. Regular black tea, presently very popular almost everywhere, has not much to do with real tea. Real tea is derived from the tea plant Thea sinensis or Thea asoncica, not to be confused with herb teas such as peppermint, chamomile or fennel.

Both black and green teas originate from the same tea plant, but their methods of processing are different. The breaking of the leaves of the plants and exposing them to the oxygen of the air produces black tea. The resulting natural fermentation process destroys the most important biological ingredients of the tea - the tannins. By contrast, during the production of green tea, the leaves are stabilized through exposure to both humid and dry heat. This eliminates fermentation-producing enzymes and safeguards the nutrients.

Due to fermentation, black tea assumes drug-like qualities. Since tannins and other important nutrients are no longer present in the tea, its caffeine appears in free and unbound form. The stimulating effect of the quickly released caffeine causes the addictive effect of black tea. It triggers a 'fight or flight' response in the body. Since the body treats the ingested caffeine as a nerve toxin, the adrenal glands naturally respond by secreting the antidote adrenaline. This defense response by the body has a stimulating and enlivening effect. However, as the effects of the caffeine and adrenaline diminish, the body starts feeling tired and may end up exhausted.

Green tea works in a different way. The large amounts of tannins in green tea make certain that the caffeine is taken to the brain in only small and well-dosed amounts, which actually harmonizes the energies in the body. Unlike black tea, the original green version of the tea makes the body's own energy-use more efficient. This helps the consumer of green tea improve his vitality and stamina without having to experience the 'up and down' effect so often accompanied with the consumption of black tea.

The value of tannin has been studied for centuries all over the world. Besides its ability to bind caffeine, it also has healing properties. Green tea is particularly helpful with intestinal disorders and high blood pressure. It has been shown to be 20 times more effective in slowing the aging process than vitamin E. Studies have demonstrated that the success rate of green tea in reducing oxidants in the body (considered responsible for aging) is 74 percent compared to 4 percent with vitamin E. The vitamin C content of green tea is four times higher than in lemon juice and it contains more B-vitamins than any other known plant. This makes green tea useful for facial skin conditions such as rosacea/acne. Apart from drinking green tea, you may apply it directly to the skin before bedtime and after washing your face in the morning.

Since green tea is highly alkaline it naturally helps combat hyperacidity. People who drink green tea also suffer less from arteriosclerosis. It also keeps the blood thin and prevents coronary heart disease, heart attacks and strokes. Furthermore, researchers from the University of Osaka, Japan, have been able to prove that green tea kills microbes responsible for cholera and tooth decay; it also destroys salmonella germs before they even have the chance to enter the stomach. A substance called 'EGCG' has been found to retard tumor growth. The Botikin Hospital in Moscow reported that green tea is more effective against infection than antibiotics, without producing any harmful side effects.

Green tea has over 100 ingredients that have been found useful for a number of conditions, it inhibits cell mutations leading to cancer, reduces blood fats, balances serum cholesterol levels, prevents high blood pressure, increases heart efficiency, improves brain functions, enhances metabolism, improves vision, supports secretion of saliva, increases growth of hair, reduces body fat and weight, stimulates digestion and helps clear urinary tract obstructions.

In a study testing the preventative action of green tea, a team of researchers from the Department of Preventive Medicine at the University of Southern California (U.S.C.) found that green tea prevented breast cancer in women by 30 percent if they consumed about half a cup per day. If they drank more than that, their risk of developing breast cancer was further reduced. Women who regularly drank black tea, on the other hand, didn't have a reduction in their breast cancer risk. The good news is that this study revealed that you don't need to drink buckets full of green tea to benefit from it.

The best green tea comes from the Shizuoka area in Japan; it grows organically and has no additives. People living in this area have a much lower cancer rate than those living in other areas of Japan. A reliable brand is Sencha sold by Kurimoto Trading Co., Japan. With over 130 ingredients, it is the richest of all green teas. Other brands are Ocha or Bancha; you should be able to find at least one of them at a good health food store.

Note: The effectiveness of green tea depends on how you prepare it. Take 1½ teaspoons of green tea for 2 cups of tea. Bring water to a boil and turn the heat off. Put the tea into a pot and pour the boiled water over the tea as soon as the water has stopped bubbling. After no longer than 35-45 seconds, pour the tea through a sieve into a teapot, otherwise the tea loses much of its effectiveness. You may use the same leaves a second time by applying the same procedure.

Does Green Tea Contain Toxins?

Some web sites on the Internet claim that tea is very high in fluoride content. Fluoride in tea is supposedly much higher than the Maximum Contaminant Level (MCL) set for fluoride in drinking water. Another site confirms that information, adding that the typical cup of tea exceeds one milligram of fluoride, which is well over the recommended amount for fluoridated drinking water. On yet another site, it says that fluorine and its compounds in food are entirely different from chemically-produced sodium fluoride. It states that once an element is extracted from the soil and incorporated into plant life, its properties change greatly. All this can be greatly confusing for those concerned about fluoride poisoning.

Yes, fluoride is found in tea and also in mother's milk. This applies also to areas where there is no fluoride in the drinking water or air. Numerous plants contain naturally occurring fluorine or fluoride compounds. The hideous version of fluoride that is added to drinking water in so many parts of the world is the poison we ought to protect ourselves against. "Fluoride, once touted as an osteoporosis treatment, is, in fact, toxic to bone cells," says John R. Lee M.D. Thankfully, the American Dental Association, which has for many years been one of fluoride's biggest advocates, changed course when it alerted its members in 2006 that parents of infants younger than a year old "should consider using water that has no or low levels of fluoride" when mixing baby formula.

If the naturally occurring fluoride in green tea were even remotely toxic (like the fluoride added to drinking water), it would not have shown to have such a wide range of preventive and curative effects. The body's immune system would reactively respond to it and become weakened in the process, yet quite the opposite is true. Green tea inhibits cell mutation, stimulates digestion and enhances brain functions. Synthetic fluoride has the exact opposite effects.

The fluoride - or fluorine - that occurs naturally in tea and other foods is so volatile that most of it evaporates in the heating process. The synthetic sodium fluoride added to water, on the other hand, remains stable when heated. So the sodium fluoride in your cup of tea is of much greater concern than the natural fluoride in the tea itself. Excessive fluoride intake can lead to hyperthyroidism. If you have been diagnosed with this disorder you should consult with a doctor of Ayurveda, Chinese Medicine or an ND (doctor of naturopathic medicine) who is knowledgeable about nutrition and its effects on the body's endocrine glands.

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.

Moritz is also the creator of Ener-Chi Art ( www.ener-chi.com ) and Sacred Santémony.

Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

Copyright © 2011 by Andreas Moritz

Green Tea For Weight Loss - A-Z of Using Green Tea For Losing Weight Safely and Effectively

Are you looking to lose weight and wondering if green tea can help your cause. Below are some of their properties.

1. Flavanoids - alters norepinephrine, a hormone that monitors the calories burned. Through this substance, more calories are burned by the body.

2. Catechin polyphenols - this substance promotes the fat burning environment in the body. Through combination with other green-tea ingredients, catechin can be a very potent ingredient used to lose weight.

The Benefits Of Drinking Green Tea

Most weight loss products today contain substances which make your heart go faster. There are also other side effects which may be detrimental to your health. But with green-tea, no adverse effects can be expected. The substance is very safe to consume and is extremely beneficial to your health.

Maximizing The Effects Of Weight Loss

Losing weight is made even more possible through the help of a good diet plan and exercise. Although the tea itself is useful enough, adding a diet plan and a regular exercise program may provide more positive effects on your body. Because it provides a fat burning environment, it is easier to lose weight if coupled with other weight loss programs.

Some Ideals And Weight Loss

It is a general name for the herbal product. This supplement can come in many brands. You need to do research and choose a good brand which can provide pure green-tea extracts. The product also has to be derived through natural means so safety and efficacy can be guaranteed.

CLICK HERE [http://theultimatehealthhub.com/weightloss/] to LOSE WEIGHT NOW [http://theultimatehealthhub.com/weightloss/].

Essential Facts About the Benefits of Green Tea

Do you know the benefits of green tea? For centuries, Asians have been using this tea. They considered it to be a natural healing medicinal herb. They believed that it cures problems from stomachache to headache. So, what is this amazing tea?

It comes from the leaves of Camellia Sinensis. The leaves endure a steam process that helps in retaining the vital anti-oxidants necessary for the body. The leaves do contain vital anti-oxidants. These anti-oxidants found in the green tea are known as Catechins. In fact, the EGCG or the Epigallocatechin Gallate is considered to be the most effective and strongest anti-oxidant that is necessary in fighting harmful radicals that may enter the body.

What are the benefits of green tea?

1. Prevention and reduction of the risk of cancer. Green tea helps in the prevention and reduction of the rapid growth of cancer cells. The most powerful stimulant that is found in this herb binds to specific enzymes causing it to minimize the harmful effects of the disease.

2. The benefits of green tea are visible in Arthritis pain as well. It slows down the painful effects of arthritis and soothes the swollen muscles and joints in the body.

3. It lowers high cholesterol level. Those who are at a risk of heart failure and stroke need this miraculous medicinal herb to keep them fit and strong. The herb cleanses all the bad fatty substances in the body, retaining those that are good and necessary to keep you energized.

4. It assists in weight loss. This herbal medicine not only heals cancer cells and arthritis but it also helps in losing weight. It can be used as a dietary supplement to aid in your diet and exercise. But this is far different from other pills or capsules. While others increase your heart rate and affect your food cravings, green tea will do a better job in losing weight. It increases your metabolism thereby causing you to lose more weight.

5. It is ideal for stomach upset and headache. It has long been used by early Chinese to mend their aching stomachs and head pain.

6. It kills the bacteria that cause bad breath. Yes, the benefits of green tea can be seen for this common problem as well.

Currently, there are many ongoing studies to prove more benefits of green tea. Only time will tell what other benefits can be reaped out from this miraculous plant. You can check out my website listed below to know more about interesting and revealing information about the benefits of green tea.

M. Baliton is a dedicated advocate and researcher of the incredible benefits that natural supplements have to offer. Visit her website http://www.supplementshome.com now and discover which products she recommends after extensive research.

Green Tea for the Beginner

Ce qui est par la manière dont le thé vert ?

Sur l'autre jour, en naviguant à travers une populaire « Forum de réponses », je suis tombé sur une question très naïve. La question était "est le thé vert même que le thé au citron?". Il y avait plusieurs sympathique et de nombreuses réponses humoristiques. Tout d'abord, je fus étonné, puis amusé. Je me suis souvenu de la journée, que j'ai tout d'abord d'acheté un pack de thé vert, par inadvertance, devant une vingtaine d'années. Je rappelle également toutes les actions que j'ai pris, toutes les permutations et combinaison, que j'ai essayé d'obtenir le meilleur de ce nouveau truc et les réactions ensuite suivies.

Je comprends maintenant, comment quelqu'un peut être tellement naïve. J'avais passé par elle.

N'est pas assez important pour être connu pour les personnes utilisant des ordinateurs de thé vert ? Non, certainement pas. Même si le thé vert ont été la chose la plus importante sous le soleil, encore nous ne pouvons pas attendre tous et divers pour le savoir ! Mais là encore, l'ignorance n'est aucune vertu ! Thé vert mérite certainement un meilleur endroit. Le fait que l'auteur de la question était curieux de thé vert indique qu'il est important et qu'elle mérite quelques méditer.

Il n'est pas thé au citron

Le thé, nous utilisons entrent dans trois catégories distinctes, noir, vert et blanc. La variété noire est plus communément utilisée dans chaque foyer. Ces tous sont récoltées dans la même Camellia sinensis, l'usine de thé commun, leur processus de récolte seulement fait la différence. Le thé vert est récolté des feuilles verts tendres de l'usine de Camellia sinensis et est séché ou seulement partiellement fermenté. Comme elle est traitée très inférieure, il a des antioxydants beaucoup plus que la variété noire qui est complètement fermenté. Il a une saveur très herbeuse, c'est pourquoi beaucoup de gens déteste la saveur de ce et préfère la variété blanche. Mais, elle est favorisée par rapport à un blanc en raison de sa grande disponibilité. Thé au citron est lorsque nous ajoutons quelques ingrédients citron comme la poudre de zeste de citron séchés au jus tisane tisane ou citron à commun décoction de thé.

Les autres frères et soeurs Thé noir

Thé noir est une variété qui est récoltée des feuilles matures et est oxydée en plus que les autres variétés. Il est généralement plus fort en couleur et en saveur et contient plus de caféine que les trois autres. Le processus de fermentation utilisé pour faire du thé noir convertit épigallocatéchine gallate (EGCg) dans les autres composés, donc, il est supposé cela avait moins bienfaits pour la santé que les autres variétés de thé. Cependant, des études récentes par des chercheurs indiquent que THÉAFLAVINES et thearubigens, les composés contenus dans ce document, ne plus de contribuent à sa saveur et la couleur.

Thé blanc Feuilles blanches sont récoltées par les bourgeons tendres à un âge plus jeune que de feuilles vertes, donc, ils conservent la couleur blanche. Elle est sèche, non fermentés. Thé blanc a un certain avantage sur toutes les autres variétés lorsqu'il s'agit de % de teneur en antioxydants et il n'a pas d'effet apparent de côté. C'est une très bonne variété, mais peu plus chers.

Thé oolong

Cette variété est parfois appelée « semi-fermented ». Feuilles vertes sont flétries et ensuite mettre à travers une série de rognures de lumière. Tir interrompt l'oxydation lorsqu'il s'agit de moitié complète. Cependant, il subit un certain degré d'oxydation ou de fermentation qui par conséquent la place entre le thé vert et noir. On peut trouver plusieurs autres variétés sur le marché, mais il s'agit de légères variations locales de l'original. Par exemple, Jasmine tea est préparé en ajoutant des fleurs de Jasmin.

Pourquoi c'est Important

Les antioxydants dans le thé vert sont polyphénols. Celles-ci figurent également dans les pépins de raisin et extraits d'écorce de pin, mais en moindre concentration. Ces polyphénols sont principalement les flavonoïdes appelés proanthocyanidines. Les proanthocyanidines principaux sont les catéchines et le plus puissant des catéchines est épigallocatéchine Gallate(EGCG) qui se trouve dans la concentration la plus élevée dans le thé vert et blanc. Il contribue à la réduction des maladies cardiaques, mauvais cholestérol et augmentation du taux de métabolisme / gras oxydation, donc contribue à en perte de poids. Aussi, il empêche la mort des cellules cérébrales (moins de risques de maladies de la maladie d'Alzheimer ou de la maladie de Parkinson) et réduit les risques de cancers chez les personnes en bonne santé lorsque pris régulièrement. Il empêche totalement dommages d'ADN causant le Cancer chez les fumeurs dans le cancer des poumons.

Un dernier mot

Le thé est le deuxième plus grand liquide consommé uniquement à côté de l'eau. Si nous le personnaliser un peu avec le thé vert ou avec certaines grandes herbes, il peut devenir l'une des plus grandes boissons santé de nos jours à la vie. Avec aucun effort supplémentaire getting comment environ une tonne d'avantage ? Nous pouvons rester mince, garnitures, saine et heureuse.

Réfléchir !

Ce hors de mon amour pour le brouet appelé thé vert. Même si, j'ai commencé à thé à l'âge de 20 ans, je suis tombée immédiatement pour elle.

Pour plus d'informations, consultez mon poste à :
http://www.greentea-weightloss-tips.com/about Il s'agit de mon propre site. Si vous le souhaitez, vous pouvez laisser vos commentaires y.

Choosing the Best Tea for Weight Loss - A Personal Experience

There are a lot of factors to consider when choosing the best tea on weight loss. I personally experienced choosing my weight loss tea and I would like to share with you what I did to find the best tea for me. I only took into consideration those tea varieties which are very popular for weight loss.

Green Tea

This variety of tea has had a lot of good reviews and some of the benefits I was able to gather about green tea are the following:


It has anti-ageing properties. It has antioxidants which work on the free radicals that damage our cells until they die and which eventually begins the aging process. Thus green tea works on these free radicals and prevents the death of our cells thus retarding aging.
It reduces the risk of developing heart disease. Its antioxidants prevents damage to the heart muscle cells
It lowers and controls blood pressure because it dilutes the blood and prevents it from thickening or clotting.
Its powerful anti-oxidants hunt for and destroy cancer cells.
The catechins in green tea speed up metabolism and its fat burning capabilities promote weight loss.

Oolong Tea

This variety of tea is said to burn more fats than green tea can and has been popularized as the weight loss tea. Oolong, also known as Wulong, is said to contain a powerful quantity of polyphenols which:


helps shed stubborn pounds by increasing the metabolism
blocks the fattening effects of carbohydrates
stops tooth decay and promote strong and healthy teeth
enhances mental functions
prevents allergies
rejuvenates the skin
strengthens the immune system

Oolong tea is known to have the combined properties of both green tea and black tea. Its capability to block fat absorption and carbohydrates in the blood is most helpful in weight loss.

Chrysanthemum Herbal Tea

From the chrysanthemum flowers, Ju Hua, this herbal tea is said to be good for relieving a lot of health problems. The chrysanthemum herbal tea is known for its medicinal uses such as:


cure for acne
awakens the senses and keeps the brain alert
treats varicose veins and other circulatory disorders
aids in digestion and weight loss
relieves headaches, migraines and dizziness
strengthens the lungs
cures blood pressure and some heart diseases
great for the treatment of fever, flu and sore throat
improves the vision and reduces dryness and itchiness in the eyes

Pu-erh Tea

Pu-erh tea although not so popular also contains some unique benefits and has now been researched and studied to:


help decrease blood cholesterol level
Improve fat metabolism thus aiding in weight loss
Stimulate weight loss
Balance the body's system
Less caffeine than coffee

There are a lot of tea varieties that we can discuss here but these four have caught my attention and has made it harder for me to decide and choose the best tea for weight loss. What did I do? Instead of choosing the best of the four I started drinking them by mixing some of the tea leaves in one cup and found that combining them has done wonders to the taste of the tea and I feel has improved and increased my weight more.

Is it hard for you to choose the right tea on weight loss? Find out how you can choose and select the right tea on weight loss by clicking on the links here.

Green Tea For Dieting - Will This Cup Of Brew Make A Slimmer You?

Many people have requested information about the benefits of green tea for dieting. More importantly, can green tea help you lose weight? Well, preliminary studies indicate that green tea appears to have the potential to promote weight loss. Specifically, green tea may support a weight loss program by increasing metabolism and promoting fat burning.

A small but interesting study published in the in the American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999 found that "green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both."

However, don't be fooled about the benefits of green tea for dieting as some type of "magic potion" for shedding unwanted pounds. Put simply, some preliminary studies suggest that green tea may be helpful, but it can't provide miracle weight-loss solutions. In fact, there is no magic pill out there for weight loss.

On the other hand, green tea offers other health benefits that go way beyond its possible weight loss aid benefit that exuberant excellence.

The properties that have helped green tea's claim to fame are a group of compounds known as polyphenols, particularly epigallocatechin gallate (EGCG). These polyphenols are potent antioxidants. In fact, researchers found EGCG to be 200 times more powerful than the well renowned antioxidant vitamin E in neutralizing free radicals.

Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are thought to be instrumental in causing cancer, aging, and many degenerative diseases, including atherosclerosis and heart disease if left unchecked.

Among the arsenal of possible health benefits of green tea that go way beyond the possible benefits of green tea for dieting, meaning as weight loss aid include:


Stave off tooth decay (high in fluoride)
May help to prevent various types of cancers
Counter aging
Ward off heart disease by lowering cholesterol levels and reducing blood pressure
May delay the onset of atherosclerosis (hardening of the arteries)

Bottom Line...

Can green tea help you lose weight?

It is difficult to know if green tea will be helpful to you because we are all different.

Nutritional-Supplement-Educational-Centre Opinion on the Benefits of Green Tea for Dieting

Unfortunately, additional studies are needed to confirm green tea's effectiveness for promoting weight loss. On the other hand, it certainly appears to be no harm in integrating this ancient brew into your daily diet for its other proven health benefits. However, if you decide that you want to try the benefits of green tea for dieting, meaning as a weight loss aid, reducing a high calorie diet and increasing physical activity is also needed.

Do we have other suggestions besides green tea for dieting?

In general, permanent weight loss requires a lifetime commitment to a healthier lifestyle. I know, easier said than done. However, most Americans are overweight because of poor diet and/or eating habits and the lack of exercise.

So, what supplements may be helpful along with a health-promoting diet and a healthy lifestyle?


A high quality foundation supplement that contains a broad range of vitamins, minerals, amino acids, herbal extracts, enzymes, antioxidants, and specialty nutrients to support good health. In fact, we take green tea as part of our foundation multi nutrient supplement.
A high quality pharmaceutical grade fish oil supplement (omega 3 essential fatty aids).
A natural appetite suppressant and energy supplement.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value.

For detailed info on what to look for when buying green tea in a beverage or supplement form to ensure quality, please visit us on the web at our Benefits of Green Tea Extract page.

Acquire Green tea As well as Nourish Your Internal

Teas owes their source for you to The far east. Green tea ended up found in Cina as a possible savoury cocktail for a lot of ages. It was through China it propagate abroad of the world. Today producing along with ingesting herbal tea is really a different tradition and also lifestyle in several places worldwide. Right now men and women make use of international locations just like Asia as well as Tiongkok to get the idea in the most suitable.

Their tea Like a Convention

Within England, sipping it turned out once considered to be a indicator of aristocracy as well as excessive contemporary society. Your Language evening it's a traditions that may be implemented even today. Elegant their tea models along with antique china can be used for the English mid-day herbal tea practice. They are buying that that may be of the most useful excellent and it's also typically dished up using tiny sandwiches and also cornbread.

Within Russian federation, it really is frequently swallowed along with foods. The majority of Russians consume the item which has a a little orange as well as great in it. Japoneses teas ceremony is similar to a sophisticated party. It calls for ceremonial preparation of it inside special tea models in which include things like it is servings, it can be caddy, it can be deal, and it is stir.

Within China and taiwan, herbal tea is prepared in addition to eaten quite in different ways through The japanese as well as The european countries. It's supplied as being a sign associated with admiration from the young towards the older generation or perhaps just as one phrase involving thanks. Shed their tea simply leaves drenched in hot water to produce mild aromatic teas is easily the most widespread method of brewing green tea inside Cina. It is theorized how the react involving consuming that propagate towards the remaining portion of the entire world coming from The far east.

It absolutely was introduced in Of india with the British isles and thus Of india is among the earth's foremost makers connected with teas today. The particular tea made Indian since it is regarded as being the most effective on the globe. Herbal tea along with dairy and also sweets is used in the united states together with breakfast every day as well as at dusk from a prolonged times function.

Teas These days

These days, an individual might buy this in lots of flavors and can make. Green tea extract is really a popular sort that is thought to be balanced for that heart. It really is flavoured with orange, vanilla flavouring, along with other herbal treatments may be readily available and also traditionally used world wide. That designers are usually consistently about the pursuit to help to make brand new flavors and also combines within it. Hot their tea (refrigerated dark-colored herbal tea along with " lemon " along with great) is definitely an rejuvenating drink through the comfy summer seasons along with popular among the actual fresh as well as the outdated likewise.

Connoisseur green tea can also be gaining popularity these days. This is the green tea which is maximum inside top quality as well as tastes. Regarding tea to get labeled since fabulous, it has to satisfy selected disorders. As an example, connoisseur generally mean unfastened herbal tea that's regarding exceptional top quality as well as superb mixture. Connoisseur green tea items are fantastic to offer to relatives and friends to any event. It can now be bought on the internet. An individual can obtain it from all around the world in the broad prospects for tastes and also combinations from all of these online retailers. Brands which have been in any other case inaccessible normally housewares stores can be acquired the following.

These days use that not simply in his or her day-to-day regimen, but in addition maintain their age-old cultures along with practices involving producing and consuming that.

Any individual can get teas in addition to teas models in CaliforniaTeaHouse.org . Your website claims to produce the whole green tea acquiring along with drinking experience special along with enjoyable.
Buy tea - Online Tea Shop & Tea House